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Wisdom arrives at the most wonderful times. I'm talking to my HeartMath mentor, Robert Massy, and he gives me this "pearl". From Robert: "Bring into your heart the feeling of ease, which gives peace, which leads to patience which makes space for kindness and compassion." 


Start with Ease for the day for oneself for peace to arrive and wash over, making space for patience to emerge in dealing with all things with acceptance, which allows Kindness and Compassion to prevail. Sharing with all of you-