My Blog

  Inspired Resilience, LLC Mission Statement:   

Create, Invigorate, Inspire & Renew!  

As a nurse and professional learner, my joy is to "connect the dots" generating awareness between our heart, body, mind, gut, sound, music, our sacred geometry and how to recognize patterns in our E- Motional energy that affect our internal wellness and external harmony. We are in charge of us!  My mission is to bring awareness & practice of our extraordinary abilities into "active being" to Create, Invigorate, Inspire & Renew. 

Every Heartbeat is an Act of Creation (Heart creates toroidal field of magneto-electric information) 

Our bioluminescent temple of light and magic within (DNA plus), which is influenced by our thoughts, words, emotions, is waiting for us to communicate and create. 

I add information from The Water Code by Rainey Marie Highly, videos of  Veda Austin and her hydrophotography of water communication,  links to biogeometry by Ibrahim Karim, Videos of Frank Chester with the sacred geometry of the Heart - his discovery of the Chestahedron and more, to help people "sea" their inner Heart wisdom, learn about Water intelligence and our Divine Design Body = Temple. (organs = music). We are 99.98 % water by molecular volume. Water has more capabilities than we ever imagined.  

HeartMath Resilience Advantage skills - by themselves, without the need for any external equipment -  inspire resilience from the heart with heart breath focus  & renewing emotions to literally create the coherence patterns that create sympathetic resonance in All of our organs, harmonically editing our toroidal field wave inwardly and outwardly to co- create harmony in the environment. HeartMath Resilience Advantage techniques assist us to nurture our divine nature with a coherence pattern that literally influences our biochemistry, and IMO, by extension, our reality. 

What are we creating?

An integration of science and spirit is for all searching for how to manage "reality" and help create the health and environment desired..

 Learn self-health generating, practices by accessing the heart, brain & gut deep intelligence and intuitive guidance, combined with awareness of nature, sound, geometry and the intelligence of our Water.

Inspired Resilience brings the following Benefits: 

•  Awareness of our Divine Design
• Be introduced to the power of our Heart & Water as a living intelligence ready to communicate and steps to clear internal waters from toxicity
• Links to knowledge offered by others as we return to our True Nature as co-creative Beings of Energy & Light
• Recognize Ourselves as expressions of sacred geometry which is  cymatics & music, number and more

Inspired Resilience with HeartMath techniques, regular practice brings:

• Heightened creativity and innovation 
• Increased situational awareness in relationships, meetings and projects
• Increased regenerative sleep 
• Increased vitality and resilience 
• Reduced stress, worry and fatigue
• Enhanced ability to focus, process information and solve problems 
• Increased access to intuition for fast, effective decision-making on complex issues 
• Increased ability to handle challenging situations 

About Me:  I, a Woman, 

Stephanie M. Dougherty, RN, BSN, CHMT, President of Inspired Resilience, LLC, Founder, integrates emerging discoveries, biologic, geometric & musical aspects of whole body awareness with HeartMath's Resilience Advantage into a joyful suite of information to ignite & create coherence and resilience in heart-mind, body. My holistic background includes Healing Touch, Transcendental Meditation, Mindfulness Meditation, Singing Bowls & Tuning Forks.

In addition to being Certified Independent HeartMath Trainer & Coach, my leadership in prior healthcare practices of nursing, patient safety & performance improvement achieved significant, measurable & sustained results. 

Some of my "Her-Story":

Stephanie M. Dougherty has a record of successful results in healthcare implementing sustained improvement strategies. I co-led the High Reliability Organization (HRO) development as Director of Patient Safety/Patient Safety Officer in her previous role. Her background includes experience as Director of Risk Management/Patient Advocate and a wide ranging clinical nursing career. Ms. Dougherty completed Lean Six Sigma at Villa Nova University and completed an Executive Fellowship in Patient Safety from Virginia Commonwealth University. She was a Master Trainer and leader of the nationally recognized AHRQ TeamSTEPPS initiative, successfully implementing TeamSTEPPS, the precursor to HRO skills and safety huddles. Under her leadership and guidance, TeamSTEPPS became so successful in reducing harmful outcomes that the insurance company consistently acknowledged this achievement at the annual board meetings. In concert with her personal HeartMath practice, she practices Transcendental Meditation (TM)  and brought TM into the organization as a tuition reimbursed course; she also created a zero interest credit union loan to bridge the cost. Ms. Dougherty is published on patient safety, presented as panelist with Dr. Peter Pronovst on driving safety culture and a presenter at state and national conferences. In 2011 she was awarded the March of Dimes Nurse of the Year for Quality Improvement; in 2014 and 2019 was awarded Hunterdon Healthcare’s Leadership Excellence Award & Recognition of Visionary Leadership, respectively. Ms. Dougherty is described by others as an  inspiring leader, co creating, and empowering individual and organizational achievements to sustain performance results with innovation and Heart. A hallmark of her contribution is a talent for vision and detail, to open perceptions to greater possibilities. 

 "All Our Power Rests in the Awareness OF Our Power" &   "Every Heartbeat is an Act of Creation" SMD